The Centre for Self-Discovery began as a solo practice in Vancouver six years ago. As global mental health needs grew, especially during the pandemic, we evolved into a diverse, trauma-informed team blending Western therapy models with foundational Eastern holistic care. Our culturally attuned approach quickly made us a trusted space among global Indians and Southeast Asian communities, among others, seeking ethical, high-quality mental healthcare.

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In 2024, we expanded beyond Canada, adding therapists across India and around the world. Today, we’re an international team that has helped over 700 clients in 10+ countries and 9 languages re-author the narrative of their life. While our team's specialties vary, we stand united by a shared commitment to global ethical standards in our practice, to make therapy truly a safe space, ensuring confidential and inclusive, bias-free care.

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We offer virtual assessments, diagnosis, and psychotherapy for individuals, couples, and families - tailored through specialized approaches that honour each client’s needs (everything from art therapy to EMDR, from movement therapy to nutrition coaching). We’re also a growing training hub, certifying practitioners in internationally recognized standards of care.

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No matter our credentials, experience and accolades, our relationship with you is our top priority - because we believe that healing begins with connection. Book your free 15-minute phone consult here to explore if we can be your right fit.

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